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10 Things That Could Be Causing Breakage in Your Hair

10 Things That Could Be Causing Breakage in Your Hair

Hair breakage can be a frustrating problem for anyone, causing a lack of length and fullness in your locks. While genetics, hair type, and styling habits can all play a role in breakage, there are a number of common causes that can be easily fixed with a little care and attention. Here are 10 things that could be causing breakage in your hair and what you can do to prevent it.

  1. Over-styling: Heat styling tools such as flat irons, curling wands, and blow dryers can all cause damage to your hair if used too frequently or at too high a temperature. Limit heat styling to once or twice a week and use a heat protectant spray to minimise damage.
  2. Chemical treatments: Chemical processes such as perms, relaxers, and hair dyes can weaken the hair and make it more prone to breakage. Try to limit chemical treatments and always use a deep conditioner to help repair damaged hair.
  3. Brushing wet hair: Wet hair is more fragile and prone to breakage, so it’s important to handle it gently. Avoid brushing your hair when it’s wet, as this can cause it to stretch and snap. Instead, use a wide-toothed comb or your fingers to gently detangle.
  4. Tight hairstyles: Ponytails, braids, and other tight hairstyles can put tension on your hair, causing it to break. Try to avoid tight hairstyles or switch them up every few days to give your hair a break.
  5. Poor nutrition: A diet lacking in essential vitamins and minerals can lead to weak and brittle hair that is more prone to breakage. Make sure to eat a well-balanced diet that includes plenty of fruits, vegetables, and lean protein to encourage healthy hair growth.
  6. Using the wrong brush: Different brushes are designed for different types of hair, so it’s important to choose the right one for your hair type. Boar bristle brushes are gentle on the hair, while plastic brushes can cause static and breakage.
  7. Over-shampooing: Shampooing your hair too often can strip it of natural oils, leaving it dry and brittle. Try to limit shampooing to twice a week, and use a gentle, sulfate-free shampoo to avoid damage.
  8. Using harsh styling products: Hair sprays, mousses, and gels can contain harsh chemicals that can damage your hair and make it more prone to breakage. Choose products that are gentle and contain nourishing ingredients like vitamins and minerals.
  9. Swimming in chlorinated water: Chlorine can cause damage to your hair, making it more prone to breakage. Wear a swim cap or rinse your hair thoroughly after swimming to remove chlorine and other chemicals.
  10. Not using a leave-in conditioner: A leave-in conditioner can help to moisturise and protect your hair, reducing the risk of breakage. Choose a leave-in conditioner that is formulated for your hair type and use it after every wash. We recommend Last Defence Leave-in Treatment

By being mindful of these common causes of hair breakage and taking steps to prevent them, you can help to keep your hair healthy, strong, and full of life. Whether you’re dealing with breakage caused by genetics, heat styling, or harsh products, there are simple steps you can take to minimise damage and promote healthy hair growth. Incorporating a nourishing haircare routine into your lifestyle will not only enhance the health of your hair but also prevent breakage – we recommend The Curated.

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